
English version of the original Actifit report by @amico.sports, published in Italian.
A very intense day! Grab a coffee, here's how it went. βπ
The usual routine: managing the hens, divided into two rival teams, the white team and the red team. This time I upgraded my strategy: I placed a chair in the winter garden and sat there as the official garden guardian, ready to chase them away as soon as they got close. πͺπ‘οΈ
And the verdict is in: the white hens are far more mischievous than the red ones. The red team keeps a respectful distance; the white team keeps testing the border, again and again, like tiny feathered smugglers. π

My guard post: a chair in the winter garden
Then the less glamorous part of farm life: a good clean-up of the mobile coop, the chicken tractor. Old straw out, fresh start in. The hens didn't say thank you, but I know they appreciated it. π

Mucking out the chicken tractor
I also refilled the food dispenser for the neighbour's cats. At Ca' Paradiso nobody goes hungry, not even the guests on four paws who don't officially live here. πΈ

Refilled feeder for the neighbour's cats
Lunch was a treat: an excellent mushroom risotto cooked by @candygio, finished with a generous snowfall of Parmigiano. Creamy, earthy, perfect for the first real autumn days. π§π
To finish, a visit to Fattoria Naturale Shizen, a natural farm near Cagli inspired by Masanobu Fukuoka's method, where I bought a few pumpkins and squashes: butternut, a bright orange one, a blue-green one and two little striped ones. Autumn is officially on the table. π

Pumpkins and squashes from Fattoria Naturale Shizen
Your turn: do you keep hens? Are some breeds (or colours!) cheekier than others? And what's your favourite pumpkin recipe? π

![]() | π± Due scintille divine e un registratore acceso: i Semi di Satsang @caparadiso Β· an hour of satsang with @candygio, in 7 seeds |
![]() | KYH β Know Your Hiver @caparadiso Β· a proposal for an opt-in "verified human" badge |
| 20 kg di semi e una regina addormentata @amico Β· the Garden of Eden sowing day, in Italian | |
![]() | β "Io obietto la guerra" @amico Β· sign EMERGENCY's peace law proposal |
![]() | ππ₯π¬ Missing Pieces, Rebel Hens & a Four-Legged Debut @amico.sports Β· missing pieces, rebel hens and Choko's debut |
![]() | πππ§οΈ Mystery Mushrooms & a Ball-Chasing Machine @amico.sports Β· mystery mushrooms, a chicken tractor and balls |
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incomparable healthy living
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