Entrenamiento de Caminata ruta Montero 9.1K

It’s worth noting that I did this training session yesterday, Wednesday; I set off a bit late because I’d been at my son’s football training. When I got home, the power went out from 3 pm until 8.30 pm – it seems this is happening in various parts of Venezuela. Despite this, thank God, it didn’t stop me from doing my training. I set off from Lisandro Hernández Avenue at 5.05 pm, entering the Montero rural settlement via the first entrance, which is just past the school.

Asimismo continúe mi recorrido por esta ruta cuyo recorrido es totalmente plano, a un ritmo suave, mientras caminaba pensé recorrer una parte de Montero y luego desviarme por el asentamiento campesino de El Samán, pero desistí de la idea, ya que salí muy tarde. Los primeros 2K los pase en un tiempo de 20 minutos con 42 segundos y luego continúe avanzando por tasas estás rectas, cuyo olor a ciruelas se sintió en todo esta ruta, después me detuve unos segundos para hidratarme y retornar, pero me desvía hacia otra parte que me conduce a la carretera nacional.

I continued along this route, which is completely flat, at a gentle pace. As I walked, I considered covering part of Montero and then taking a detour via the rural settlement of El Samán, but I abandoned the idea as I had set off too late. I covered the first 2 km in 20 minutes and 42 seconds and then continued along these straight stretches, where the scent of plums could be smelled all along the route. I then stopped for a few seconds to rehydrate and set off again, but I took a detour to another section that led me to the main road.

Después llegué al puente sobre el río de Las Mercedes, llevando un tiempo de 1 hora con 2 minutos, completando una distancia de 6K. Al salir del asentamiento campesino, tomé la carretera nacional, para pasar por frente al monumento de Ezequiel Zamora y recorrer toda la Lisandro Hernández y llegar al mismo punto de salida, con un tiempo de 1 hora 33 minutos, con un desnivel positivo de 68m, un desnivel máximo 557 m y una distancia de 9.1K.

I then reached the bridge over the Las Mercedes River, having taken 1 hour and 2 minutes to cover a distance of 6 km. Leaving the rural settlement, I took the main road, passing in front of the Ezequiel Zamora monument and following the entire length of Lisandro Hernández to return to the starting point, taking 1 hour 33 minutes, with an elevation gain of 68m, a maximum elevation of 557m and a distance of 9.1km.

Espero que les haya gustado, nos vemos en una próxima publicación.

I hope you liked it, see you in a next post.

Fotografías: Teléfono Redmi Note 10
Portada realizada en APP GridArt
Logos utilizados de Hive y de @fulldeportes
Traductor utilizado: Traductor de Google

Photos: Redmi Note 10 Phone
Cover made in The APP GridArte
Used logos of Hive and @fulldeportes
Translator used: Translator used: Google Translate

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