Entrenamiento de Caminata de Montaña El Samán - Las Antenas 13K

It’s worth noting that I’d planned this training session with a group of walkers and we’d agreed to set off at 5.30 am this morning, Sunday. I arrived before the appointed time and did my warm-up exercises, but the others didn’t turn up. Despite this, I decided to climb the mountain on my own, and as I already know the route, I was going to take the path towards Malpica El Toro, but as they didn’t come, I took the route towards El Samán, passing through La Represa and Santa Eduviges, and then I headed into the El Samán settlement.

Asimismo recorri la recta del Samán, y me desvíe hacia la montaña que está detrás del cerro Las Antenas, al llegar al final, llevaba una distancia de 4.33K en un tiempo de 42 minutos con 36 segundos. Aquí comienza el ascenso, esta subida es bastante fuerte, bien empinada, para avanzar por esta montaña, en esta ruta está es la más fuerte, el recorrido estaba un poco húmedo debido a que había llovido el día de ayer. Continúe avanzando para pasar los 5K en un tiempo de 58 minutos.

I also ran along the Samán straight and turned off towards the mountain behind Las Antenas hill; by the time I reached the end, I had covered a distance of 4.33K in a time of 42 minutes and 36 seconds. This is where the ascent begins; it’s quite a tough climb, very steep. To make headway up this mountain – the steepest section of the route – the trail was a bit damp as it had rained the day before. I carried on and passed the 5K mark in 58 minutes.

A medida que avanzaba, me fui por la parte de abajo de la montaña, pero después decidí subir para caminar a la par de una cerca que divide una parte, me imagino que está la colocaron para evitar que el ganado se desplazará más lejos. Después continúe avanzando en este recorrido con algunas subidas y partes planas, pasando los 7k en un tiempo de 1 hora 48 minutos, ya se veía cerca La Antena. Llegué a la cima donde está La Antena con un tiempo de 2 horas 12 minutos, con una distancia de 8.39K.

As I made my way along, I initially followed the lower part of the mountain, but then decided to head uphill to walk alongside a fence that divides off a section; I imagine it was put there to stop the livestock from straying too far. I then continued along this route, which had a few inclines and flat sections, passing the 7k mark in 1 hour 48 minutes; La Antena was already in sight. I reached the summit where La Antena is located in 2 hours 12 minutes, having covered a distance of 8.39 km.

Después me detuve para tomar algunas fotografías, para descender por la carretera de concreto, este descenso son 5k, en el camino había muchas matas de guayaba que estaba cargadas de guayabas madura, me detuve para tomar algunas y continuar mi recorrido, para llegar al sector de La Planta, durante este entrenamiento pude disfrutar de este bello paisaje con un tiempo final de 3 horas 12 minutos, con una distancia de 13.09K, con un desnivel positivo de 229 m y 1023 m de desnivel máximo, registrado en la aplicación Strava.

I then stopped to take a few photographs before heading down the concrete road; this descent is 5k. Along the way, there were many guava bushes laden with ripe guavas, so I stopped to pick some before continuing my route to reach the La Planta area. During this training session, I was able to enjoy this beautiful landscape, finishing in a time of 3 hours 12 minutes, covering a distance of 13.09 km, with an elevation gain of 229 m and a maximum elevation of 1,023 m, as recorded on the Strava app.

Espero que les haya gustado, nos vemos en una próxima publicación.

I hope you liked it, see you in a next post.

Fotografías: Teléfono Redmi Note 10
Portada realizada en APP GridArt
Logos utilizados de Hive y de @fulldeportes
Traductor utilizado: Traductor de Google

Photos: Redmi Note 10 Phone
Cover made in The APP GridArte
Used logos of Hive and @fulldeportes
Translator used: Translator used: Google Translate

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