Cashmap

You are viewing a single comment's thread:

RE: Your mental health matters… a walk for the mind.

Good morning @avdesing, I love your walks and since you relate this one to mental health, as well as imagination... the medieval castle you show us today is very beautiful.

I love how you discover the presence of Nature at every step... you don't have to go to the mountains to connect with it... it surrounds us... we are part of it.

As you mention mental health, I leave you a study here:

The Barcelona Institute for Global Health (2022)

The conclusions of the study are these:

  • See at least 3 trees from home

  • Living in a neighborhood with 30% vegetation cover

  • Have a park less than 300 meters away

It is related to better mental health and less medication consumption.

Science doesn't need to say this... anyone knows it or should know it, but since it says it, I'll leave it here.

Just as science doesn't need to say it either... walking through your posts is also good for mental health.

Thank you very much for this walk.

Happy Wednesday.

0.00000000 CASHMAP
1 comments

I think my walks are always more about the mental side than the physical; in fact, I don’t do it for the physical aspect – I put that on the back burner. I reckon the mental and emotional sides are more important and dictate everything else… you know what I mean, ha ha ha – that’s why going to new places helps me so much; my mind… just takes off!

0.00000000 CASHMAP

I don't know if I see you or I see your mind... happy day and keep flying high!! 😀

Bird GIF

0.00000000 CASHMAP