You are viewing a single comment's thread:
RE: Big House, Tiny Garden, Spring 2025 Update
Insomnia?
#sleeplessness
What natural remedies help with insomnia?
I've tried melatonin, valerian, lion's mane, L-threonate, m-glycinate, etc etc etc.
But not Z-factor or the others advertised on the radio as "all natural" (expensive too).
0E-8 CASHMAP
There are many remedies for insomnia. I finally had success with my third try. It's not all better two months later but it is much improved. I used to have nearly sleepless nights every night. I would fall asleep easily, but be unable to get back to sleep until dawn when I woke, which I did every night. Now, after two months of the thrid remedy, I sleep through the night once a week, am able to get back to sleep most nights, and only have to read for an hour before getting back to sleep a couple times a week. This does not work like valium, it actually uproots the condition, specific to you, that causes your insomnia. REally cool stuff.
Tell me more about what your insomnia is like, so I can better choose a remedy for you. Do you have trouble falling asleep? Do you wake at a certain time? Is there something that causes you to wake, such as dreams or noises? Do you start suddenly awake? What do you think or feel at the time? Are there any bodily sensations. such as sweating, chilliness, itch? Gotta pee? Anything you can think of, tell me. Email is better, unless you wanna go public with private stuff!